Track by condition
Focused tracking hubs for specific conditions. Each shows what to log, common triggers and relievers, and how to turn your history into a doctor-ready report with Trace.
- Tracking Migraine: Log Attacks in One Tap, Find Your Triggers, Track migraine attacks, aura, light sensitivity and nausea in one tap with Trace. Log caffeine, sleep, stress and meals alongside them to find your personal triggers — privately, with no account, and bring a clear PDF to your neurologist.
- Tracking IBS and Gut Symptoms: Connect What You Eat to How You Feel, Track bloating, abdominal pain, diarrhea and constipation in one tap with Trace, and log meals, gluten, stress and caffeine alongside to find your gut triggers. Private, no account, doctor-ready PDF reports.
- Tracking Long COVID: Document Your Symptoms, Learn Your Limits, Track fatigue, brain fog, breathlessness and palpitations with one-tap logging in Trace. See crash patterns, learn your pacing limits, and bring documented evidence to appointments. Private, on-device, no account.
- Tracking Perimenopause and Menopause: Make Sense of the Changes, Track hot flashes, night sweats, sleep and mood changes in one tap with Trace. Spot your triggers, see how symptoms evolve through perimenopause, and bring organized data to your doctor or HRT review. Private, no account.
- Tracking Anxiety and Mood: See What Actually Helps, Track anxiety, panic attacks, low mood and sleep in one tap with Trace. See what makes them better or worse — caffeine, alcohol, exercise, therapy — with everything stored privately on your iPhone. No account.
- Tracking Fibromyalgia: Map Your Pain, Predict Your Flares, Track fibromyalgia pain, fatigue, brain fog and sleep in one tap with Trace. Identify flare triggers like poor sleep, weather and overexertion, and bring organized evidence to your rheumatologist. Private, no account.
- Tracking Autoimmune Flares: Know Your Patterns, Show Your Proof, Track joint pain, fatigue, rashes and fevers across autoimmune flares with Trace. One-tap logs, medication tracking, flare-pattern charts and rheumatologist-ready PDF reports — all stored privately on your iPhone.
- Tracking Eczema and Skin Conditions: Connect Flares to Causes, Track eczema, itching, rashes and skin flares in one tap with Trace. Log stress, diet, weather and showers alongside to find your triggers, and show your dermatologist the real flare history. Private, no account.